"What you do after the ride is just as important as the ride itself. Learn how to recover faster and avoid muscle soreness."
Recovery is where the gains happen. If you want to ride stronger tomorrow, start your recovery the moment you unclip.
The 30-Minute Window
Consume a mix of carbohydrates and protein within 30 minutes of finishing. This replenishes glycogen stores and starts the muscle repair process.
Active Recovery & Mobility
Focus on your hip flexors, hamstrings, and lower back. 10 minutes of foam rolling can drastically reduce DOMS (Delayed Onset Muscle Soreness).
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